INTRODUCING FOR THE FIRST TIME EVER
CURATED GUT-HEALTHY MEALS DELIVERED TO YOU
WHAT MAKES US SPECIAL
The first of its kind in the world, Gut Kulture is a Conscious Health Kitchen providing nourishing Functional foods focused on healing YOU inside out.
We deliver carefully crafted Gut-healthy meals that are Anti Inflammatory and include a diverse variety of food that is aimed at rebuilding and balancing your gut microbiome.
Our meals are specially curated by our Gut health expert alongside our Internationally experienced plant-based Culinary chef
WHY GUT HEALTHY
All disease begins in the gut - Hippocrates.
The gut microbiome of each individual is UNIQUE. It strongly influences your Immunity, metabolism, how you fight disease, digest food, your energy levels, mood, and psychological processes as well.
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Some of the factors that cause a huge shift in this world of the microbiome within.
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Illness, Surgery
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Chronic Diseases
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Antibiotic treatment
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Changes in diet
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Depression (Gut-Brain axis)
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Stress and sleep quality
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Lifestyle
The food you consume is one of the main drivers in shaping the gut microbiota across your lifetime. Traditionally, we are so used to looking at food on the basis of Macros, Micros, and Calories; And ignoring factors like not being able to absorb or assimilate the food we are eating.
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You may be eating Organic, home-cooked food; but your body may not be able to assimilate or absorb all the nutrients, simply because of how food is being made and the current state of your microbiome. Thereby not providing the nourishment you require.
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Without a diverse healthy gut microbiome, your mind/body is unable to reach its optimal health.
Gut Kulture is here to transform this through nourishing meals that include different processes and aspects of food that adds diversity, bringing your gut back to balance.
Our meals are crafted to bring back metabolic health and support disease reversals in cases that mostly have no respite in the traditional medical approach.
HOW AN IMBALANCED GUT COULD BE AFFECTING YOU
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Hormonal and Metabolic disorders - Diabetes, PCOD, Thyroid issues, Heart disease
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Auto-Immune conditions like Rheumatoid Arthritis, Lupus, Crohns, Ulcerative Colitis, Psoriasis, Multiple Sclerosis
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IBS/IBD
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Anxiety/Depression/Mental health issues
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Decreased Immunity
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Bloating/Gas/Indigestion
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Allergies/Increased intolerance to foods
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Constipation/Loose stools
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Belching/Burping
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Irregular poop - Not pooping at least once or twice a day
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Acidity/Heartburn
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Oral health issues
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Bad quality sleep
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Fatigue/Low energy levels/Brain Fog
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Autism
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Chronic Inflammation in the body
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Difficulty losing/gaining weight
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Eczema and other skin conditions
NEED MEDICAL HELP WITH ANY OF THESE CONDITIONS? SCHEDULE A CALL WITH US AND WE WILL CONNECT YOU TO THE OUR TEAM OF INTEGRATIVE MEDICINE DOCTORS
HOW CAN OUR GUT HEALTHY MEALS MAKE A DIFFERENCE
All the conditions above are connected with dysbiosis in the gut. The food you consume is one of the main drivers in shaping the gut microbiota across your lifetime.
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We have curated a diverse range of meals that is gentle on your gut and nourish it by improving, supporting, and rebuilding your healthy diverse gut microbiome.
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Building a resilient gut is one of the key factors in optimizing your health, supporting better disease management, bringing back metabolic health and potentially reversing chronic conditions alongside the right medical support.
WHAT MAKES OUR MEALS UNIQUE
Prebiotics: Food that qualitatively changes the composition of gut microbiota by providing "food" that promotes good bacteria growth. Focused High fiber and healthy fats in our meals ensure this.
Probiotics: Active cultures of diverse good bacteria that add to the biodiversity in the gut flora.
Postbiotics: As intestinal microbes consume prebiotic fiber, the result of that fermentation or consumption is what is known as postbiotics; supporting the growth of good bacterial population.
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We use Organic produce only, sourced from Farmer Co-ops as much as possible.
Our food is slow-cooked, in traditional cookware Cast irons, clayware, and stainless steel only.
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Our meals are delivered in stainless steel insulated hot boxes that keep food warm for couple hours.
*No Plastic/Aluminium disposables with fermented or hot food*
Low temperature cooking to retain optimum nutrient goodness.
Cooked with good fats, cold-pressed oils, and ghee - this is very essential for our microbial world inside.
Reduced Antinutrients from grains, legumes, beans, nuts and seeds making it better for your gut.
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Fermented, Sprouted, Activated produce per need making nutrients in food more Bio-Available.
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Anti Inflammatory foods that support better disease management and Healthy aging.
Based on Functional Medicine.
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Doctor Approved!
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HOW CAN IT BENEFIT YOU
Better absorption of nutrients and improved digestion
Supports metabolic health and potential reversal of chronic diseases
Lowers chronic inflammation in the body
Improved Energy levels throughout the day
Builds your Gut Resilience by supporting the growth of healthy microbiota
Supports Immunity, lowers the risk of infections
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Improved Mental and Emotional Wellbeing
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Better hormonal health with improved skin and hair health
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Improved Gut health-supporting better disease management
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Supports Healthy Aging
One day of nourishing gut-healthy foods can begin to transform your Gut Microbiome
THEY ARE ALREADY THERE AND THEY CHANGE IN RESPONSE TO OUR DIET
WHAT PEOPLE SAY
Rukmini, 56 y/o
I have suffered from Rheumatoid Arthritis for over 12 years and have been dependent on painkillers and acid blockers to get through my day. In just a couple of weeks, I didn't need these anymore. My pain and inflammation reduced considerably and I have a better quality of life. I wish I had found this early on. 5 months of these nourishing meals and I no longer suffer from acute arthritic pain.
Saritha, 45 y/o
After a week of meals from Gut Kulture, I’m blown away by the delicious food and the variety. You are onto something that no one else has achieved. Thank you for healing my gut in so many ways I’d never have imagined.
Bipin, 35 y/o
I have always been hyper acidic and from birth, I have had constipation issues and IBS.
Within weeks of Gut Kulture's meals, there are a lot of changes both in my gut and in my mind. There is a lot of improvement within, which lets me explore all my favorites that I had given up due to sensitivity.
Thank you for giving me this unfound freedom which will surely help my healing journey