Our Story

Hi there, I was inspired to create Gut Kulture purely because of the need

for something like this!

Because there is nothing like it! With research advancements in the field of the gut

microbiome, our understanding grows of how the gut is related to almost every

disease/chronic illness. 

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My journey into gut-healthy food started as I looked for a Holistic way to heal the

health issues that I struggled with.

The meals at Gut Kulture are from years of recipe curation and research in

my lab aka kitchen.

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Entering the 30s came with a rude shock. I struggled with hormonal issues,

emotional eating, excess weight, migraine, and depression. The good skin I enjoyed

in my 20s went downhill and I suffered from cystic acne and painful PMS.

I also discovered that I had Candida, for which I was put on multiple cycles of antifungal

medications and antibiotics over the years, to take care of the chronic UTIs I suffered since my 20s.

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With low immunity, I fell sick more than thrice a year. The one incident that triggered the need for Holistic healing was Viral Arthritis, for which I was told, Modern medicine has no cure.

Of course, I was loaded with medicines and put on weeks of Antibiotics that only left me weaker. The urge to look for healing myself inside out grew stronger and set me off on an incredible journey.

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As I dived deeper into Functional medicine, I started experimenting and creating gut-healthy meals that are closer to the Indian palate. I've been a foodie and making healthy food delicious and appetizing was vital in ensuring this healing journey was something that was sustainable. I used to have a messed-up relationship with food. This journey brought me closer to loving myself, healing my relationship with food, and truly nourishing myself instead of being guilt-ridden about my food choices. As an energy healer, this relationship with food has been integral to healing Inside Out!

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A dear colleague from the Functional medicine fraternity encouraged me to start this out professionally because of the dearth of something like this. And that's how this brand was established. We are focussed on improving and supporting your overall well-being alongside Medical support from our trusted Integrative Medicine Doctors.

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