No, This is not a diet. We serve wholesome home style meals with a diverse mix of Organic greens, vegetables and whole grains that are nourishing for your gut. The intention of this is to heal and balance your gut. Weight loss/Inch loss is a pleasant side effect for most people who go on these meals. We do not focus on weight loss or calorie counting. Any food groups to be avoided will be followed on an individual basis as per the recommendation from your Doctor.

The only option for non vegetarians is slow cooked bone broth which has incredible gut healing properties. We don't serve any other non veg option.

When you come recommended through your doctor, know that our Gut Health expert will be in touch with your Doctor to understand your condition and work together to transform your health. When you reach out to us individually, we will send you a health history questionnaire before signing up to understand your condition better.

Does it really matter? Did you know that the calories you eat are not really the calories your body absorbs/assimilates or uses? Calorie count tells us the total amount of energy in food without conveying anything about the accessibility of that energy. Your meal may have a 1000 calories, but that doesnt mean that your body can use all of it. Digestion is a complex process and cant be limited to a food burning furnace (Did you know that's how calories are counted?) Your body uses different metabolic pathways to break down different nutrients. Some of your meal's nutrients are destined to be dropped off as poop hours later. Also, your body needs to work harder to break down raw food compared to cooked food. So, your body can easily access the calories in cooked food compared to raw food. There are various other things including but not limited to how different food interacts within your gut and most importantly the diversity of the bacterial colonies in your gut. Yes, this affects the calories that are actually available to your body. What you do want to cue into is your body's satiety signals. In general a balanced meal high in fiber, fats, protein and complex carbs will keep you full for longer because it takes longer for your body to break this down. Compared to a meal that has processed foods, sugars etc. And beyond the numbers, you do want to look at the nutritive value of the food that you are eating and how it benefits you. To give an idea - 1 large banana is about 125 calories and 1 gulab jamun is about 150 calories. The quality of your calories matter.

Our meals are packed in stainless steel boxes with an insulated hot case that keeps food warm for 2-3 hours. The delivery partner assigned to you will reach out to you to deliver your meals everyday.

We pick back the meal boxes once in 2-3 days in a week depending on your area. Please ensure that the boxes are washed and dried before putting it back together. We will pick back the boxes and sanitize it in our facility before it is cycled back into operations.

Payment for subscriptions are to be made at the time of confirmation. For monthly subscriptions, cancellation within 10 days will get a 50% refund. For cancellations beyond that, payment will be forfeited.

A minimum on 24 hrs advance notice is needed to pause your meal. Final cut off to cancel dinner is by 5pm the previous day. You can pause your subscription for a maximum of 10 days.